1. Reach Out
Book a 15-minute consultation ($25). There’s no pressure or obligation, just an opportunity to ask questions and see if we’re a good fit for where you are.
2. Your Initial Session
We’ll spend this time learning about your medication history, why each medication was originally prescribed, what brought you here, and what you hope to accomplish. Together, we’ll talk through what support could look like: personalized psychiatric medication taper coaching, a pharmacist-led medication review, a support group (when available), or a combination.
3. Building Your Plan
Craig will take a close look at your current medications, health history, and relevant labs, working alongside your prescriber to help shape a taper plan suited to you. MarKay will begin working with you on understanding withdrawal symptoms, coping skills, pacing, mindset, and steady support through the ups and downs.
4. Ongoing Support
Tapering isn’t a straight line, and you’re not meant to travel it alone. Through regular sessions (and our upcoming medication tapering support groups, once available, should you choose to participate), you’ll have a compassionate, knowledgeable presence to help you notice patterns, celebrate progress, and adjust course when things get hard. Setbacks don’t mean failure; they’re part of a process we help you navigate.
5. Reclaiming Your Path
Our goal isn’t just getting you off your medication(s); it’s helping you build a sustainable framework for long-term well-being, physically, emotionally, and spiritually. Many clients find that what they learn through this process shapes how they care for themselves well beyond the taper itself.
Throughout every step
We work in partnership with your prescriber, never in place of them. All medication decisions are ultimately made between you and the physician managing your care. Our role is to walk alongside you with education, coaching, and a judgment-free space, every step of the way.
Want to learn more about the people behind Breaking Free Wellness? Read Craig and MarKay’s story to understand the personal experiences that inspired their approach to psychiatric medication tapering support.